The digital age is upon us, and it has changed our lives in many ways. Technology simplifies our work environments, makes it easier to stay organized with calendars and contacts lists, and it affects our personal space too. We use digital media to store important pictures, play the songs that get us through our workouts and share special moments in our lives with family and friends. The digital age also helps love to bloom, and it is changing the way modern romances end too.

There are many things that can make a person feel down. Losing a loved one, missing a deadline on an important project or breaking up with a boyfriend can all give you a case of the blues and leave you crying in your pillow for a little while. Sometimes, however, there is more to a sad feeling than a slump in life. When that is the case, depression might be the culprit.

We all want to look our best, and developing new eating habits is an important component in changing one’s appearance and building self-esteem. However, sometimes efforts to change one’s appearance become extreme as the result of underlying issues or obsessive-compulsive behaviors. Individual therapy is an effective solution when you need to cope with the past and present, come to terms with unhealthy feelings and get back on track to a healthier you.

Parenting is a rewarding task, but it does not come without challenges. There is no rule book that explains how to parent. Even if such a book did exist, every child is different and requires a different style of discipline, structure and communication.

We have all experienced the pain and frustration associated with being hurt by a loved one at some point in life. Wounds caused by harsh words from a parent or sibling, the misguided actions of a close friend or poor choices made by a partner can cause feelings of anger, hatred or even the need for revenge.

Depression is a mental illness that causes feelings of sadness, a loss of interest in previously enjoyed activities and even thoughts of suicide. Depression also causes physical health concerns such as headaches, pains in the joints and muscles, elevated blood pressure and digestive concerns.

Anxiety is a common condition that crosses all segments of society. It is believed to be rooted in the evolutionary fight or flight behaviors and can serve as a protective measure in times of imminent danger. Normal anxiety includes feeling concerned during the birth of a child, becoming anxious before a special first date or feeling apprehensive about the purchase of a new home. Excessive anxiety is dangerous however, and it can cause physical and psychological symptoms that lead to stress disorders, PTSD and other debilitating conditions.

Jealousy and insecurity can cause extensive damage in any relationship. Envy, anger and sadness often develop when unresolved feelings of jealousy are present. In time, a relationship can fall apart as the result of these strong negative emotions. Sometimes jealousy is warranted, and sometimes it is unprovoked.

Intimacy is an important part of any loving relationship, and it allows a couple to share their physical and emotional selves with each other. Sometimes, as a couple moves through the challenges that life brings, intimacy gets lost in day to day experiences.

Self esteem is the term used to express self worth and personal judgement. It can be either positive or negative, and it encompasses personal beliefs, values and emotional state of being. Many important life tools, including comfort level in social settings, perceived potential for success and the ability to attract positive people, are influenced by levels of self esteem, making this an important subject in every aspect of life.

When parents make the decision to divorce, it can be a confusing and stressful time for the entire family. The adults often have a difficult time sorting through the legal matters and logistics involved with this major life change, while children face confusion, frustration and sometimes feel as if they are to blame.

Research indicates that for every one negative behavior you express to your partner, you must also demonstrate five positive behaviors. This is known as the 5:1 ratio, and it is scientifically proven to improve the success rate of marriage.

Depression is wide reaching, affecting more than 120 million individuals across the globe. According to statistics provided by the World Health Organization, this mental illness causes more than 800,000 suicide attempts annually and is a major contributing factor to disability claims made through government and private organizations each year. The impacts of this illness manifest in physical ways too, causing increases in blood pressure and blood sugar, joint and muscular pains, arthritis, respiratory ailments, headaches and extreme fatigue.