All posts in Couples Counseling

Forgiveness Benefits You As Well As The Person You Are Forgiving

Forgiveness Benefits You As Well As The Person You Are Forgiving

How Can Forgiveness Help

We have all experienced the pain and frustration associated with being hurt by a loved one at some point in life. Wounds caused by harsh words from a parent or sibling, the misguided actions of a close friend or poor choices made by a partner can cause feelings of anger, hatred or even the need for revenge. Feeling this way is normal for a period of time, but holding on to such negative emotions can be life-altering, emotionally damaging and physically harmful. Making the choice to forgive helps you to work through the negativity, and it offers many benefits to your physical, psychological and spiritual health.

More

Couples Counseling in Yorba Linda–How Your Relationship Can Benefit

Couples Counseling in Yorba Linda–How Your Relationship Can Benefit

Maintaining a strong relationship and developing effective problem solving strategies takes time and effort. As few of us come across the skills necessary for a successful relationship naturally, couples counseling can be quite beneficial. Sue Brazee is a licensed marriage and family therapist in Yorba Linda, CA. She offers a therapeutic approach to counseling that benefits couples in many ways.

More

Learn To Resolve and Manage Jealousy Through Couples Counseling

Learn To Resolve and Manage Jealousy Through Couples Counseling

Couples Counseling Helps Address & Resolve Jealousy

Jealousy and insecurity can cause extensive damage in any relationship. Envy, anger and sadness often develop when unresolved feelings of jealousy are present. In time, a relationship can fall apart as the result of these strong negative emotions. Sometimes jealousy is warranted, and sometimes it is unprovoked. Either way, it is possible for a couple to work through their relationship problems and manage jealousy independently, but participating in couples counseling is often the most effective method for resolving negative feelings and returning the relationship to a happier state of being.

More

Does Couples Counseling Help Improve Intimacy In A Relationship?

Does Couples Counseling Help Improve Intimacy In A Relationship?

How Can You Improve the Intimacy in Your Relationship?

Intimacy is an important part of any loving relationship, and it allows a couple to share their physical and emotional selves with each other. Sometimes, as a couple moves through the challenges that life brings, intimacy gets lost in day to day experiences. Work, children and other time commitments can all cause a couple to lose focus on the importance of relationship intimacy, and this brings about feelings of distance or separation between the two individuals. If you and your partner are experiencing conflicts, frustrations, distance or challenges related to infidelity, couples counseling can provide a new beginning.

More

Steps Adults and Children Can Take To Cope With Divorce

Steps Adults and Children Can Take To Cope With Divorce

Helping Family Deal with Major Relationship Changes

When parents make the decision to divorce, it can be a confusing and stressful time for the entire family. The adults often have a difficult time sorting through the legal matters and logistics involved with this major life change, while children face confusion, frustration and sometimes feel as if they are to blame. In some instances, divorce takes a long time to sort through, especially when there is conflict surrounding the decision to separate or legal quarrels regarding custody arrangements, property distribution and financial matters. With this conflict comes an increased level of stress and confusion for the entire family, leading to strong emotions of disappointment and anger.

More

Improved Communication: An Essential Component In Any Relationship

Improved Communication: An Essential Component In Any Relationship

Research indicates that for every one negative behavior you express to your partner, you must also demonstrate five positive behaviors. This is known as the 5:1 ratio, and it is scientifically proven to improve the success rate of a marriage. Positive behaviors include showing physical affection, validating the other person’s feelings, showing appreciation, complimenting your mate and remaining supportive in tough situations. Negative behaviors, such as raising your voice in a complaint or becoming critical of a choice your partner has made, also have a place, but they must be minimized to make a relationship work. In order to implement the 5:1 ratio, you must first learn to utilize effective communication skills. That is, you must focus both on your own thoughts and what the other person has to say, while also paying close attention to where thoughts and words are coming from.

More