Individual Therapy

If you are considering individual therapy/counseling, you are probably experiencing some type of discomfort, change, or dilemma. Deciding to come to therapy is the first step to feeling better. Sometimes the most difficult part is deciding to make that first phone contact with a therapist. Commonly there is a feeling of ambivalence about whether to engage in professional counseling.

Mission Viejo & Yorba Linda Individual, Couples, and Family Therapist

Experienced in helping patients overcome depression, grief, anxiety, stress, infidelity, and more.

  • Improve Self Esteem

    Improve Self Esteem

    Therapy Can Help Improve Self Esteem Sometimes low self-esteem can feel so painful or be so difficult to overcome. A healthy sense of self can make a profound difference in how we feel and function. Good self-esteem means self-respect, a…

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  • Anxiety

    Anxiety

    Get Support and Recover from Anxiety Issues When you struggle with anxiety it’s painful. Sometimes it feels like there is no way out. You are not alone. Some level of anxiety is normal in human beings; however, excessive anxiety can…

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  • Recovering from Trauma, Abuse, or PTSD

    Recovering from Trauma, Abuse, or PTSD

    Support and Recovery for Trauma, Abuse and PTSD If you have experienced a traumatic event, recently or years ago, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel numb, disconnected,…

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  • Anger Management

    Anger Management

    Improve and Resolve Anger Management Issues Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall…

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  • Stress Management

    Stress Management

    Resolve Stress Management Issues with Therapy When stress overtakes your life it can be overwhelming, especially if you don’t have the right tools. Stress is often defined as the body’s response to the demands of life. Stress really includes the…

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  • Grief and Loss

    Grief and Loss

    Support for Dealing with Grief and Loss Grief is a reaction to loss that can encompass a range of feelings, thoughts, and behaviors, and is experienced differently by each person according to his or her culture, background, gender, beliefs, personality,…

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  • Eating Disorders

    Eating Disorders

    Support and Recovery for Eating Disorders Are you struggling with overeating, undereating, purging, body image or an obsession and preoccupation with food, body and weight? Together we will delve into your struggles with food and weight and learn to identify…

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  • Life Transitions

    Life Transitions

    Therapy and Counseling for Transitions in Your Life If you have experienced major changes in your life – such a losing a job or relationship, moving, or entering a new phase of life like retirement or “the empty nest” –…

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  • Work and Career Issues

    Work and Career Issues

    Resolve Your Work and Career Related Issues Work and career issues can cause a constant unsettling uneasiness. Your career is your identity – it shapes your life’s purpose, and when complications in your career can and do occur, as they…

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